Here are the ingredients (I did not measure any of the seasoning)
2 packets of minced meat
corn starch
sweet potato flour
salt
course black pepper
Italian herbs
1 egg
I mixed everything well in a big bowl. I only added about 1 table spoon of olive oil to a non-stick frying pan, and pan-fried over small to medium fire. After about 10 minutes, turn each patty over and continue cooking the same way.
I always use this healthy cooking method for home-cooked food The patties were so tender and flavourful, and go well with rice and noodle, or made into hamburgers.





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